Coaching that sees the whole person.

Did you know you are an athlete? To me, you are. Let me show you. I coach athletes chasing serious goals and people who don't call themselves athletes (yet). I'm here to help you get there.

Let's Talk

I got into coaching because I care about people — not as clients, but as human beings trying to build something. Whether that's finishing your first 5K, standing on a podium you've been chasing for years, or building a life you love for years to come — those goals matter to me. I will show up for you the way I'd want someone to show up for me.

WHO COACHING IS FOR

All ages. All levels.

I work with people. Sometimes they are runners, cyclists, and triathletes. Most of the time, they're not. You don't need an event on the calendar to deserve excellent coaching.

THE SPECTRUM

Wherever you are is the right place to start.

Coming back to yourself, going for the next big one, navigating a new diagnosis, or brand new and unsure — the method, the care, and the science don't change. The only thing that changes is you.

Myself, again Newer to it Coming back Newly diagnosed

Prioritizing myself again

A parent, getting back to yourself — after years of everyone else coming first.

Newer to the sport

Newer to the sport, and unsure if you even can. You can.

Coming back

Used to be competitive. Burnt out, broken. Ready to find my love for it again.

Newly diagnosed

A new diagnosis, and you want thoughtful health and fitness guidance for this new space.

The method doesn't change. Only you do.

BACKGROUND & CREDENTIALS

My background.

I've been blessed enough to do this for a long time and I've learned as much from my clients as I have from any classroom.

Education & professional experience

  • 15 years coaching experience
  • MS, Exercise Physiology
  • BS, Kinesiology
  • Registered Dietitian (RD)
  • Board Certified Sports Dietitian (CSSD)
  • Certified Strength & Conditioning Specialist (CSCS)
  • USA Triathlon, Track & Field & Weightlifting Certified Coach
  • NCAA D1 Sport coach
  • NCAA D1 Strength & Conditioning coach
  • Body composition and weight management
  • REDs identification & management

Athletic experience

  • Professional triathlete
  • Top 5 time trialist at US Pro Road Nationals
  • Cat 1 road & pro mountain endurance cyclist
  • XTERRA Pro
  • Career-threatening accident — raced again
  • Leadville 100 MTB — sub 9hrs
  • Ultra endurance cycling enthusiast
  • NCAA DII All-American sprinter
  • Team USA Bobsled brakeman
PRICING

Coaching options.

Every plan includes personalized training, the nutrition guidance you actually need, and anything else we decide will help you.

What you get:

  • Direct access to me — email, text, and calls
  • A plan built around your whole life, not just your training
  • Video review on anything we're working on

Honestly? There isn't a checklist. You get me — all in, a plan built entirely around your “___________”, and whatever else it takes. We figure that out together.

Monthly

$1,000

Month to month. A great place to start.

3 Months

$2,500

A little runway to find your rhythm and feel the difference.

Annual

$8,000

For the one who already knows this is what they need.

Contact

Reach out. I actually want to hear from you.

Whether you're ready to commit or just have questions — I'd love to hear from you.

Get in Touch

Not sure if coaching is right for you? That's okay. Reach out anyway. Even if we're not the right fit, I'm happy to point you in a helpful direction.